Weigh In record (no journal entry) for 17 May 2024
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2179 kcal
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Fat: 91.95g | Prot: 59.03g | Carb: 258.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas, Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium. Lunch: Tuna Salad Sandwich. Dinner: Broccoli, Butter, Ocean Market Breaded Tilapia, Beer. Snacks/Other: Kroger Chocolate Cake with Fudge Icing, Blue Bell Pistachio Almond Ice Cream, Pecan Shortbread Cookies, Kirkland Signature Nut Bar. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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johnpersico's weight history
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