Weigh In record (no journal entry) for 17 May 2024
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212.0 lb
Lost so far: 15.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2373 kcal
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Fat: 85.43g | Prot: 101.75g | Carb: 316.94g.
Breakfast: Quaker Life Cereal - Cinnamon, Great Value Whole Milk, Bananas. Lunch: Apples , Pork Fried Rice. Dinner: Bananas , Jif Extra Crunchy Peanut Butter, Fruit Syrup, German pancakes. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter, Haribo Gummy Bears , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Cleaning - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 4.9 lb a week
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