Weigh In record (no journal entry) for 17 May 2024
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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681 kcal
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Fat: 46.25g | Prot: 52.20g | Carb: 21.60g.
Breakfast: Iconic Grass Fed Protein Drink. Dinner: Tater Tots, Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables. more...
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losing 8.4 lb a week
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