Weigh In record (no journal entry) for 03 July 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2544 kcal
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Fat: 124.30g | Prot: 100.80g | Carb: 223.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, KFC Hot Wings (1), Egg Salad. Dinner: Radishes, 14" Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Global Brands Sugar Sprinkled Coconut Cookies, Mrs Thinsters Cookie Thins. more...
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2912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 36 minutes, Golf (cart) - 8 minutes, Driving - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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