Weigh In record (no journal entry) for 17 May 2024
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1814 kcal
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Fat: 56.08g | Prot: 86.32g | Carb: 170.46g.
Breakfast: Woolworths Low Fat Milk, Woolworths Pink Lady Apples, Woolworths Avocado , Albany Everyday White Bread, Woolworths Full Cream Strawberry Yoghurt. Lunch: Guinness Stout Beer. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Thin Crust Pizza with Meat. more...
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losing 3.6 lb a week
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rynodragons's weight history
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