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Finally! back to the 160's!!!!!
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1371 kcal
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Fat: 96.26g | Prot: 95.79g | Carb: 24.90g.
Breakfast: Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Market Pantry Half & Half, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Other: Pure Via Stevia, Half and Half Cream, Coffee. more...
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losing 5.6 lb a week
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