Weigh In record (no journal entry) for 17 May 2024
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2987 kcal
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Fat: 146.52g | Prot: 132.86g | Carb: 278.60g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Graatvrije Lekkerbekjes. Dinner: Jumbo Kip Cordon Bleu, Zaanse Mayonaise, Campina Mandarijn Seizoensvla Lente, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Milsani Halfvolle Melk, AH Pindarotsjes Melk, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk. more...
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gaining 1.5 lb a week
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