Weigh In record (no journal entry) for 03 July 2015
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188.5 lb
Lost so far: 51.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2323 kcal
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Fat: 91.38g | Prot: 125.02g | Carb: 207.39g.
Breakfast: Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: McDonald's Fruit 'n Yogurt Parfait, Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg. Dinner: Buffalo Wild Wings Chicken Wings, 14" Pepperoni Pizza, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blue Diamond Whole Natural Almonds, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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