Weigh In record (no journal entry) for 03 July 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2352 kcal
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Fat: 164.36g | Prot: 148.69g | Carb: 68.12g.
Breakfast: Baguette, Instant Coffee (Dry Powder, with Whitener and Sugar), Asda Cumberland Sausages. Lunch: Sainsbury's Emmental Cheese. Dinner: Tesco Ribeye Steak, Tesco Lamb Steaks. Snacks/Other: Instant Coffee (made from Powdered), Bulletproof Coffee, Pork Scratchings. more...
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gaining 7.0 lb a week
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