Weigh In record (no journal entry) for 17 May 2024
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177.7 lb
Lost so far: 13.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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812 kcal
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Fat: 21.78g | Prot: 64.24g | Carb: 89.07g.
Breakfast: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Mujair Goreng. Dinner: Sushi. Snacks/Other: Pepaya. more...
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losing 2.9 lb a week
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