Weigh In record (no journal entry) for 17 May 2024
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1383 kcal
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Fat: 60.67g | Prot: 70.27g | Carb: 167.43g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Valio Hyvä Suomalainen Arki Rae . Lunch: Pirkka Fetajuusto, Milbona Kreikkalainen Jogurtti 6%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Appelsiinit. Dinner: Olvi Muteman Premium Ginger Beer, Korpela Grillimakkara, Olvi Muteman Premium Ginger Beer. more...
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losing 13.9 lb a week
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