rusmantiningrumdwi's Journal, 17 May 2024

145.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 35.78g | Prot: 55.14g | Carb: 136.86g.   Breakfast: Putih Telur, Indofood Sambal Pedas Indofood, Quaker Quick Cooking Oatmeal, Wortel, Telur, Hydro Coco ( Vita - D ) Coconut Water, Pepaya, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Putih Telur, Dada Ayam, Indomaret Roasted Almond, Tora Bika Nata De Coco Kopi Tambahan Cappuccino, Tora Bika Natacinno Kopi Krimer, Nabati Bites Richeese Wafer, Ubi Ungu Rebus. Snacks/Other: Indomaret Roasted Almond, Indomaret Apple Tea. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...