Alcoholly728's Journal, 03 July 2015

258.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3289 kcal

Fat: 76.60g | Prot: 64.70g | Carb: 184.30g.   Breakfast: Digestives, Ginger Crunch Cookies. Lunch: Bacon, White Bread Rolls. Dinner: Fries (Regular), Original Recipe Chicken Drumstick, Lager (Pint), Dry White Wine. Snacks/Other: Tesco Lightly Salted Rice Cake. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...