Weigh In record (no journal entry) for 17 May 2024
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1897 kcal
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Fat: 29.32g | Prot: 131.10g | Carb: 271.75g.
Breakfast: ファンケル 発芽玄米ごはん, セイミヤ 塩銀鮭ハラス, セブンイレブン ゆで卵. Lunch: ファンケル 発芽玄米ごはん, 鶏胸肉(皮なし). Dinner: 鶏胸肉(皮なし), 佐藤食品 サトウのごはん あきたこまち. Snacks/Other: 鶏胸肉(皮なし), 佐藤食品 サトウのごはん あきたこまち. more...
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gaining 12.3 lb a week
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