Weigh In record (no journal entry) for 21 August 2011
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224.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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712 kcal
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Fat: 39.39g | Prot: 13.53g | Carb: 82.74g.
Breakfast: Pure Canola Oil, Spreadable Regular Soft Margarine, Turkey Bacon, Bananas, Orange Juice, Buttermilk Pancake Mix. more...
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gaining 5.6 lb a week
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