Weigh In record (no journal entry) for 16 May 2024
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212.7 lb
Lost so far: 14.8 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1955 kcal
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Fat: 88.11g | Prot: 107.33g | Carb: 191.31g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado, Bananas , Green Cabbage, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Mushrooms, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Pork Fried Rice. Dinner: Apples, Green Peas (Frozen) , Harry's Beef Stroganoff with Noodles. Snacks/Other: Member's Mark Toffee Truffle, Kirkland Signature Almonds, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Blackberries, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 1.4 lb a week
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