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Thursday 7:30 7:45-2:45 pump
Spoke w D,T ft K Called F she lm lunch time
2 ALEVE 2 MAG 2 CALCIUM 2 DULOXETINE
Left toes
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133.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1041 kcal
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Fat: 48.67g | Prot: 40.60g | Carb: 129.74g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Locatelli Pecorino Romano, Olive Oil , Barilla Whole Grain Penne Pasta. Dinner: Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Bananas , Post Grape-Nuts Cereal. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 5.6 lb a week
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