Weigh In record (no journal entry) for 16 May 2024
|
491.0 lb
Lost so far: 49.0 lb.
Still to go: 316.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
2119 kcal
|
Fat: 116.56g | Prot: 65.41g | Carb: 221.37g.
Breakfast: Mars Milky Way (Fun Size). Lunch: Hidden Valley Ranch Salad Dressing, Egg, French's French Fried Onions, Great Value 4% Cottage Cheese, Baby Spinach. Dinner: Del Monte Avocado, Egg, Great Value 4% Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Frigo Natural String Cheese Part Skim, Little Debbie Oatmeal Creme Pie (Large). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0smic_Creepers's weight history
|