H.M.K.2's Journal, 16 May 2024

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Weigh In record (no journal entry) for 16 May 2024

182.1 lb Lost so far: 22.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2024:

1223 kcal

Fat: 45.27g | Prot: 48.19g | Carb: 151.21g. Breakfast: Rama Rama, Quittenmarmelade, Pagen Körner Bröd, Kaffee mit Milch. Lunch: Egle Lachs-Filets. Snacks/Other: Magnum Double Gold Caramel Billionaire. more...

2330 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes. more...

losing 0.8 lb a week

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H.M.K.2's Journal, 16 May 2024

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