Weigh In record (no journal entry) for 16 May 2024
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231.7 lb
Lost so far: 0.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1221 kcal
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Fat: 46.44g | Prot: 57.50g | Carb: 154.71g.
Lunch: Strawberries , Baby Carrots , Litehouse Foods Homestyle Ranch Dressing & Dip, Daisy 4% Small Curd Cottage Cheese, Louis Kemp Crab Delights Flake Style. Dinner: Subway 6-Inch Italian BMT, Mountain Dew Mountain Dew. more...
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losing 23.1 lb a week
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