Weigh In record (no journal entry) for 21 August 2011
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147.6 lb
Lost so far: 45.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2011:
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1709 kcal
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Fat: 55.57g | Prot: 48.89g | Carb: 263.78g.
Breakfast: blueberries, Vanilla Almond Fresh, flax seed powder, chia goodness. Lunch: sweet green peppers, broccoli, pesto rosso, pasta. Dinner: honey, Organic Kamut Bread, Egg. Snacks/Other: Toblerone Minis, cantaloupe, orange. more...
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losing 9.8 lb a week
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