Weigh In record (no journal entry) for 16 May 2024
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186.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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252 kcal
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Fat: 5.28g | Prot: 10.63g | Carb: 39.49g.
Breakfast: Milk, Kellogg's Corn Flakes. more...
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losing 3.1 lb a week
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