Weigh In record (no journal entry) for 16 May 2024
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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678 kcal
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Fat: 21.03g | Prot: 61.15g | Carb: 29.32g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: 2% Fat Milk. Dinner: Safeway Whole Roasted Chicken, Modern Mill Salad Topper - Protein Packed, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.8 lb a week
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