Weigh In record (no journal entry) for 05 January 2018
|
173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
969 kcal
|
Fat: 40.48g | Prot: 41.29g | Carb: 111.28g.
Breakfast: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Lunch: Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Dinner: Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Nasi Merah. Snacks/Other: Regal Marie Biscuits. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniarprt's weight history
|