Weigh In record (no journal entry) for 16 May 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2596 kcal
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Fat: 123.27g | Prot: 125.04g | Carb: 242.07g.
Breakfast: Muesli, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Griesmeelpap, Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Campina Mandarijn Seizoensvla Lente, Almhof Volle Kwark Citroen, Plus Spinazie a La Creme, Koopmans Bladerdeeg Origineel, AH Magere Spekreepjes, AH Gehakt Half-om-Half. Snacks/Other: Milsani Halfvolle Melk, Jumbo Kokosmakroon, AH Pindarotsjes Melk. more...
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losing 3.1 lb a week
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