Weigh In record (no journal entry) for 16 May 2024
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1067 kcal
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Fat: 36.38g | Prot: 58.85g | Carb: 145.35g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Chia Seed, Kayu Manis, Baking Soda, Quaker Quick Cooking Oatmeal, Sunpride Pisang Single, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Diabtx, Telur, Lada Hitam, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Lemon. Lunch: Tomat, Tahu, Telur Asin, Uleg Sambal Terasi, Brokoli, Kelor, Wortel, Mentimun (dengan Kulit), Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saos Tiram, Nasi Putih. Dinner: Kacang Almond, Tropicana Slim Sweetener Diabtx, Dada Ayam, Tora Bika Creamy Latte (No Sugar). Snacks/Other: Pepaya. more...
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losing 0.1 lb a week
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