Weigh In record (no journal entry) for 16 May 2024
|
213.0 lb
Lost so far: 20.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1355 kcal
|
Fat: 26.32g | Prot: 153.95g | Carb: 150.35g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Milbona Raejuusto. Lunch: Päärynät, Kanafilee, Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Whitepro Pure Egg Whites, Pirkka Suomalainen Voi, Coop Broccoli Mix. Snacks/Other: Kalkkuna-Kinkku, Valio Kevyt Maito, Mansikat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|