Weigh In record (no journal entry) for 16 May 2024
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1040 kcal
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Fat: 28.66g | Prot: 29.01g | Carb: 175.71g.
Breakfast: Nasi Beras Merah, Wings Food Kecap Manis Sedaap, Mentimun (dengan Kulit), Saori Saos Tiram, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Jagung, Bimoli Minyak Goreng. Lunch: Kacang Tanah, Labu Siam, Cuka, Cabai Merah atau Rawit, Gula Merah, Pare, Nasi Beras Merah, Nasi Jagung. Snacks/Other: Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar (1), Indomilk Susu Steril Plain, Indocafe Coffeemix 3 in 1, Pisang. more...
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losing 1.3 lb a week
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