Weigh In record (no journal entry) for 02 July 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2787 kcal
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Fat: 140.50g | Prot: 131.57g | Carb: 250.67g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Sunny Farms Jumbo Egg, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: Campbell's Light Chicken Noodle Soup, Weight Watchers Light String Cheese, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: McDonald's Creamy Ranch Sauce, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, NutriSystem Chocolate Chip Cookies, Zaxby's Carrots & Celery, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Radishes, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 7 minutes, Driving - 2 hours, Golf (walking) - 6 minutes, Desk Work - 8 hours, Resting - 3 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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