Weigh In record (no journal entry) for 02 July 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1465 kcal
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Fat: 41.17g | Prot: 88.56g | Carb: 144.14g.
Breakfast: Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal, Meijer Pecan Chips. Lunch: Great Value Fat Free Sour Cream, Great Value Fat Free Sour Cream, Pace Mild Picante Sauce, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Perdue 98% Lean Ground Chicken, Jennie-O 99% Lean Ground Turkey. Dinner: Ranch Salad Dressing, Frozen Margarita, On The Border Chips and Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Kroger Egg Whites, Atkins Endulge Peanut Butter Cups. more...
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gaining 1.4 lb a week
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