Weigh In record (no journal entry) for 15 May 2024
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255.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1099 kcal
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Fat: 31.16g | Prot: 60.31g | Carb: 149.42g.
Breakfast: Chobani Flip Strawberry Cheesecake (128g). Lunch: Kunzler Sweet Bologna, Sunbeam Giant White Bread. Dinner: Great Value Sliced Mild Cheddar Cheese, Sunbeam Giant White Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Post Waffle Crisp Cereal, 2% Fat Milk, Great Value Vanilla Flavored Ice Cream Bars. more...
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losing 5.6 lb a week
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