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Back down, embracing the journey of fluctuation as I make my way towards my ideal weight. About 8 lbs away with just less than 30 days to go. I know setting a ‘goal’ or adhering to a ‘diet’ is t sustainable so if I make it I make it. If not I think I’ll be in a lot better shape at least, with a bit more discipline, to be comfortable with myself. Had almost a whole bag of medium popcorn at the movies last night… that didn’t feel very good when I was done. But ‘The Challengers’ was a great movie, highly recommend.
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2133 kcal
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Fat: 93.05g | Prot: 104.44g | Carb: 238.74g.
Breakfast: Navels Oranges , Special K, Multigrain Tortilla Chips, Sliced White American Cheese, Avocado, Scrambled Egg. Dinner: Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread, Chicken Breast. Snacks/Other: Kellogg's Graham Cracker Crumbs, Mighties Kiwi, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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