Weigh In record (no journal entry) for 15 May 2024
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272.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1086 kcal
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Fat: 49.61g | Prot: 113.83g | Carb: 45.26g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Cucumber, Celery , Earthbound Farm Organic Spring Mix, Mayonnaise , Canned Shrimp. Dinner: Oven Baked Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Butter , Cooked Lentils (Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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