mszeno's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2015:
1135 kcal Fat: 39.62g | Prot: 61.78g | Carb: 132.63g.   Breakfast: Great Value Chicken Wing Sections, Himalania Yogurt Goji Berries. Lunch: Toasted Whole Wheat Bread, Weight Watchers Chicken Oriental, Great Value Chicken Wing Sections. Snacks/Other: Fresh & Easy Veggie Crackers, Fresh & Easy Veggie Crackers. more...
gaining 3.5 lb a week

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