Weigh In record (no journal entry) for 02 July 2015
|
170.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
759 kcal
|
Fat: 59.76g | Prot: 35.02g | Carb: 16.53g.
Breakfast: Coffee, Pure Via Stevia, Half and Half Cream. Lunch: Market Pantry Half & Half, Scrambled Egg. Snacks/Other: Half and Half Cream, Pure Via Stevia, Coffee. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frosty37's weight history
|