Weigh In record (no journal entry) for 15 May 2024
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206.6 lb
Lost so far: 30.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1707 kcal
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Fat: 44.51g | Prot: 51.82g | Carb: 278.83g.
Breakfast: Cadbury Brunch Bar Raisin (32g), Asda Banana, Lurpak Lightly Salted Spreadable Butter, Black Tea, Aldi Multigrain Bread. Lunch: Crab & Prawn Gumbo, Aldi Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Oranges. Dinner: Tesco Finest Morello Cherry Conserve, Aldi Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Black Tea, Wall's Mini Twister. more...
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losing 1.2 lb a week
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