Weigh In record (no journal entry) for 15 May 2024
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1602 kcal
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Fat: 44.73g | Prot: 125.90g | Carb: 211.43g.
Breakfast: Porkkanat, Jenkki Spearmint Ksylitolipurukumi, Kurkku, Paprika, Kanafilee. Lunch: Paprika, Salaatti, Oliiviöljy, Munakoiso, Pirkka Suomalainen Voi, Whitepro Pure Egg Whites. Dinner: Oliiviöljy, Sinappi, Pirkka Fetajuusto, Arla Kreikkalainen Jogurtti 6%, Kukkakaali, Olvi Muteman Premium Ginger Beer. Snacks/Other: Valio Kevyt Maito, Vadelmat. more...
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losing 15.4 lb a week
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