Weigh In record (no journal entry) for 02 July 2015
|
147.7 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1025 kcal
|
Fat: 45.93g | Prot: 50.23g | Carb: 126.59g.
Breakfast: Nutiva Organic Chia Seed, Oat Bran, Almonds, Quaker Old Fashioned Oats, Raisins. Lunch: StarKist Foods Light Tuna with Lemon, Cilantro (Coriander), Bell Peppers, Olive Oil, Lemon Juice, Tomatoes. Dinner: Yellow Summer Squash, Tomato Paste, Dry Grated Parmesan Cheese. Snacks/Other: Tahini Sesame Butter Seeds, Wyman's Fresh Frozen Mixed Berries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweet Cherries, Activia Probiotic Yogurt. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avivashilon's weight history
|