Weigh In record (no journal entry) for 02 July 2015
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1588 kcal
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Fat: 83.02g | Prot: 85.18g | Carb: 121.02g.
Breakfast: Kempi Mini Toast, Aoste Boerenpate, Gouda of Edammer, Geroosterd Witbrood, Lipton Rozenbottel. Lunch: Geroosterd Witbrood, Materne Appel Compote, Jacques Pure Chocolade, Mosselen. Dinner: Geroosterd Witbrood, Mayonaise, Gekookt Ei, Tonijn in Zonnebloemolie, Herta Beenham, Groentenmix Freshona, Tomaten, Sla. Snacks/Other: Canderel Sucralose, Cafeïnevrije Koffie, Jacques Pure Chocolade, Jacques Pure Chocolade, Coca-Cola Coca-Cola Light (Blikje). more...
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2158 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 3 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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