Weigh In record (no journal entry) for 14 May 2024
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256.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1057 kcal
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Fat: 36.20g | Prot: 67.34g | Carb: 122.37g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Great Value Teriyaki Beef Jerky. Dinner: Great Value Original Beef Jerky, Dietz & Watson Black Forest Bratwurst. Snacks/Other: 2% Fat Milk, Post Waffle Crisp Cereal, Bananas. more...
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losing 5.6 lb a week
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