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34.3
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272.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1000 kcal
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Fat: 65.84g | Prot: 67.75g | Carb: 30.25g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Tillamook Medium Cheddar Cheese, Hormel Pepperoni Minis. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 9.8 lb a week
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