Weigh In record (no journal entry) for 14 May 2024
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1707 kcal
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Fat: 79.22g | Prot: 61.78g | Carb: 153.94g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium. Lunch: Fried Egg, Johnsonville Sausage Patty, Equate Meal Replacement Shake - Milk Chocolate. Dinner: Corn On The Cob with Butter, Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Beer. Snacks/Other: Rum, Blue Bell Pistachio Almond Ice Cream, Pistachio Nuts, Snickers Minis Variety. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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