Weigh In record (no journal entry) for 02 July 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1815 kcal
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Fat: 75.91g | Prot: 140.72g | Carb: 147.32g.
Breakfast: Простоквашино Масло Сливочное, Увелка Рис Круглозерный, Домик в деревне Молоко 2,5%. Lunch: Белебеевский Сыр Башкирский Медовый, Льняное Масло, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Карамель, Миндаль, Банан, Простоквашино Ряженка 4%, Творог 0%. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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