Weigh In record (no journal entry) for 14 May 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2622 kcal
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Fat: 97.03g | Prot: 119.70g | Carb: 310.86g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Bakker Bart Mueslibol, Milsani Halfvolle Melk. Dinner: Aldi Chocolade Mousse, Den Eelder Boeren Vanille Yoghurt, Remia Bakken en Braden, Groentemix, Jumbo Volkoren Noodles, Jumbo Kipshoarma Dijfilet. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot, Jumbo Kokosmakroon. more...
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losing 1.5 lb a week
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