Weigh In record (no journal entry) for 14 May 2024
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177.7 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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275 kcal
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Fat: 12.37g | Prot: 13.78g | Carb: 23.86g.
Breakfast: Holie Granola Chocolate Crunch, Alpro Sojayoghurt, AH Blauwe Bessen, Lijnzaad, Gepelde Zonnebloempitten. more...
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gaining 0.4 lb a week
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