Weigh In record (no journal entry) for 13 May 2024
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242.8 lb
Lost so far: 27.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1755 kcal
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Fat: 57.33g | Prot: 183.10g | Carb: 154.46g.
Breakfast: Olive Oil, Skinless Chicken Breast, Meijer 1% Cottage Cheese, Broccoli, Marketside Whole Baby Carrots, Strawberries. Lunch: Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar. Dinner: Great Value Frozen Mixed Berries, Bananas, Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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losing 6.5 lb a week
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