Weigh In record (no journal entry) for 14 May 2024
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2280 kcal
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Fat: 72.75g | Prot: 256.13g | Carb: 160.87g.
Breakfast: Mirtilli, Milsani Skyr, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Milbona Fiocchi di Latte, Lidl Petto di Pollo Cotto al Forno, Lidl Barretta Proteica Brownie al Cioccolato, Pomodori, Certossa Pane Multicereali, Caffè Espresso. Dinner: Milsani Fiocchi di Latte con Yogurt, Aceto, Auchan Olio Extravergine di Oliva, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Banana, Latte Parzialmente Scremato, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2996 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 44 minutes, Sleeping - 3 hours and 41 minutes. more...
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gaining 10.8 lb a week
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lucaravelli's weight history
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