Weigh In record (no journal entry) for 01 July 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1560 kcal
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Fat: 56.03g | Prot: 39.36g | Carb: 228.58g.
Breakfast: Manischewitz Matzos, Domino Sugar Dark Brown Sugar, Diamond of California Shelled Walnuts, Country Choice Organic Irish Style Steel Cut Oats, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries, Jelly (All Flavors). Lunch: Essential Everyday Bread & Butter Chips - No Salt Added, Cains All Natural Mayonnaise, Utz All Natural No Salt Added Crisp Potato Chips (Family Size), Pepperidge Farm Sliced Enriched White Sandwich Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Skinny Pop Popcorn, Pineapple, Nabisco Nilla Wafers, Corn Muffins. more...
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gaining 2.0 lb a week
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