Weigh In record (no journal entry) for 14 May 2024
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1560 kcal
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Fat: 37.75g | Prot: 133.47g | Carb: 206.00g.
Breakfast: Whitepro Pure Egg Whites, Pirkka Suomalainen Voi, Jenkki Spearmint Ksylitolipurukumi, Milbona Kreikkalainen Jogurtti 6%, Kurkku, Kaali. Lunch: Oliiviöljy, Munakoiso, Paprika (Punainen), Rucola-salaatti, Kanafilee. Dinner: Pirkka Ricotta, Rajamäen Viikuna Balsamikastike, Parsa, Olvi Muteman Premium Ginger Beer. Snacks/Other: Kalkkuna-Kinkku, Kirsikkatomaatit, Pensasmustikka, Coop Kirsikka. more...
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gaining 3.6 lb a week
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casa_blanca's weight history
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