Weigh In record (no journal entry) for 27 June 2015
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167.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1944 kcal
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Fat: 91.29g | Prot: 89.06g | Carb: 186.85g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Peaches, Sugar in the Raw Sugar in The Raw, Fresh Express Baby Spinach, Dole Frozen Sliced Strawberries, Food Lion Mango Chunks. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pineapple, Wal-Mart Rotisserie Chicken, Food Lion Buffalo-Style Wing Sauce. Dinner: Baby Spinach, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Betty Crocker SuperMoist Devil's Food Cake Mix, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Slim Jim Beef Sticks Smoked Snack, Snyder's of Hanover Mini Pretzels. more...
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losing 0.5 lb a week
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